Did you know that skin cancer is the most common form of cancer in the United States? And the main way of getting this disease is through ultraviolet rays from the sun. While a little Vitamin D from the sun is good for us, too much exposure can be extremely harmful to our bodies. In fact, one in five Americans will develop skin cancer in the course of their lifetime, so taking care of your skin is not something to take lightly.

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Although outdoor activities are great for the body and mind, it’s important to keep your skin safe while enjoying them. Here are a few ways to protect your skin this summer:

Incorporate these tips into your daily routine and your skin will thank you.

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