Older adults can struggle to get back to their normal selves after a health crisis, mainly because their bodies have trouble adapting quickly to all the changes. Being in and out of the hospital creates stress and exhaustion, so it’s important to take extra care of yourself after a health crises. Often this entails asking others for help or giving yourself extra time to do daily activities.

Here are a few tips for how to bounce back faster after a health crisis:

The most important thing to remember after a health crisis is that you are working towards recovering back to your normal self. Keep that in mind as you re-introduce exercise, diet and routine activities. By following a schedule you’ll be sure to bounce back properly.

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