A study from the Pew Internet Project found that 53 percent of American adults over the age of 65 use the internet and email. As these numbers have risen in the past few years, so have the types of tech tools available to seniors; some seniors may be overwhelmed by the vast variety of options at our fingertips.
If you want to get back to the basics, here are the four pieces of technology that you should focus on as an older adult:
1. Video Chatting Software
Connecting with family is often difficult, especially if they live far away. Video Chatting programs like Skype and Google Hangouts allow older adults to keep in touch with loved ones quickly and easily through smartphones, computers or tablets.
Tablets are lightweight, easy to use and more affordable than laptops, making them perfect for older adults. They function much like a computer, with internet access, storage for photos and music playing capabilities, but their touch screens with adjustable font sizes and thousands of available apps make them an especially great tech accessory for anyone over 65.
3. Fitness Video Game Systems
Video game systems aren’t just for young kids; older adults can benefit from them, too! Fitness programs like Wii Fit provide light, fun physical activity that can promote social interaction and keep seniors healthy. There are a variety of games and work outs to choose from, so you never have to worry about being bored or not being challenged.
4. Health Tracking Apps
Technology can be used for more than gaming and connecting with others. If you or a loved one is interested in managing your health, there are plenty of applications that allow you to do so. Prescription reminders and nutrition monitoring programs can help older adults take control of their health in a way they weren’t able to previously. You might even consider getting a FitBit, which sends information about your daily physical activity and sleep directly to your smartphone.
What are your favorite tech tools, and how do they make your life better?