There are many health risks associated with weight; this holds true if you are either underweight or overweight. Maintaining a healthy weight may reduce the risk of many chronic diseases and help you stay physically active and mentally sharp. To be safe, ask your doctor or dietitian what the optimal healthy weight is for you.

Common Health Risks of Being Underweight:

Common Health Risks of Being Overweight:

Remember to always talk to your health care provider or dietitian before trying to gain or lose weight.  Everyone is different, including what we need to meet our unique nutritional needs.

Donald Niepagen (

Chicago Senior Living
Assisted Living in Chicago

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