Health Resolution #3: Eat Right
Nutrition guidelines that we can all follow to stay healthy and feel great.
Health Resolution #2: Strengthen the Body
Benefits of exercise for senior citizens and tips for staying active.
2015 Health Resolution #1: Strengthen the Mind
Five tips to help your mind stay sharp throughout 2015.
Are Your Older Loved Ones Really Ready for Winter?
It’s December and winter is in full force! The temperatures are dropping, snow will soon fall and harsh winds will move in. When preparing your home for winter, think about […]
Our Favorite Online Resources for Family Caregivers
Many family caregivers feel overwhelmed, underprepared, alone, and stressed as they face the great responsibility of taking care of their loved one. As we celebrate National Family Caregivers Month, we […]
Top 10 Things to Look for When Choosing an Inpatient Rehab Center
When you are looking for a short-term rehabilitation for yourself or a loved one, there are many things to consider. Here are 10 important things to look for when searching […]
6 Little Known Facts About the Real Life of Caregivers
The vast majority of caregivers for seniors in the U.S. aren’t nurses or trained professionals. They are the spouses, partners, family members, friends and neighbors of the older adults who […]
An Open Thank You Letter to Family Caregivers
Dear Caregivers, The month of November is National Family Caregiver Month – when we recognize the 90 million family caregivers in the U.S. today. Chicagoland Methodist Senior Services (CMSS) is […]
Sharing Caregiver Responsibilities
As family members age, the responsibility of their care often falls on the younger generation, usually their children and grandchildren, and according to a study done by the National Alliance […]
In the End, Who Really Rescues Who?
Acadia, one of the many lovable cats available for adoption at Tree House Humane Society I’ve blogged before about the physical, emotional and mental benefits of owning a pet. From lowering […]
Neurologic Rehabilitation for Older Adults
Older adults who have been affected by any neurological condition, including stroke, Parkinson’s, balance disorders, Multiple Sclerosis, or even carpal tunnel, often have difficulty with day-to-day activities and require neurological […]
The Power of Habit
Habits: good or bad, we all have them. In fact, they influence every part of every single day, from what we say to how we say it to what we […]
When is Inpatient Rehabilitation Care Needed for Older Adults?
Temporarily living in a rehabilitation center after a fall or trauma has become a favorable situation for older adults. This residential setting can be more convenient and less cumbersome than […]
World Alzheimer’s Month – Can We Reduce the Risk?
This September, we are observing the third annual World Alzheimer’s Month, an observance designed to raise awareness and challenge stigma surrounding this illness on a global scale. Alzheimer’s disease affects […]
Where to get your flu shot in Chicago
With flu season rapidly approaching, it’s time to start thinking about getting vaccinated. Are you at risk for catching the flu? The Northern Illinois Public Health Consortium reports that every […]
When are Retail Health Clinics the Best Option for Health Care?
Convenient care clinics – walk-in clinics that are located in places like drugstores and grocery stores – can be a great option if you need to receive treatment for minor […]
Stay Healthy and Active with Up-to-Date Immunizations
Although people often talk about vaccinations in reference to babies and young children, the truth is that staying up-to-date on immunizations is important at all stages of life. Immunizations are […]
How to Make Flying with Seniors a Breeze
Traveling with your loved ones is one of the most special ways to spend time together. Certain aspects of traveling with older adults, including flying, can present unique challenges in […]
How to Make Your Next Move More Manageable
Moving is an exciting yet challenging transition, as almost any person can tell you. Who hasn’t experienced a wide array of emotions before, during and after the process? Moving can […]
Surviving Family Reunions
Family reunions are the perfect time to announce big news, celebrate wins and share your losses with the people you love the most. They can also be quite stressful. If you feel a mix of excitement and anxiety when you see the date getting closer on your calendar, you’re not alone
A Little Less Meat Can Have a Big Impact on Your Health
If you’re looking for ways to improve your health, reducing the amount of meat you eat may prove to be a simple change with big benefits. A study from the […]
Incorporate These Beans into Your Diet
Low in fat and cholesterol and high in fiber, iron and folic acid, beans are just about the perfect heath food.
Resilience in the Face of Life Challenges
We don’t get to choose when or how those difficult situations enter our lives. But we can choose how to respond.
Gout: A Form of Arthritis
Easily confused with bunions due to similar symptoms of pain and tenderness in the joint at the base of the big toe, gout is actually a form of arthritis.
May is Stroke Awareness & Prevention Month
Did you know May is Stroke Awareness & Prevention Month? The National Stroke Association describes a stroke as the occurrence of an artery in the brain either bursting or being blocked.