Good days

A CMSS blog

National Nutrition Month

By |2017-05-01T08:13:08-05:00April 1st, 2014|Categories: Nutrition, Senior Care|

Did you know that March was National Nutrition Month? As April begins, here are some tips to help keep you on track the whole year through.

Comments Off on National Nutrition Month

Gluten-Free Breakdown

By |2017-05-01T09:01:37-05:00October 14th, 2013|Categories: Nutrition, Senior Care|

But lately, I’ve been noticing a bunch of hubbub about gluten-free products and gluten-free menus at restaurants. Is this a trend or fad diet or is gluten bad for us all of a sudden?

Comments Off on Gluten-Free Breakdown

Where’s the Juice?

By |2016-11-28T16:47:21-05:00October 4th, 2013|Categories: Nutrition, Senior Care|

Juicing allows you to add a variety of vegetables to your diet. Instead of eating the same veggies over and over, you can try juicing some of the veggies that are not necessarily your favorites.

Comments Off on Where’s the Juice?

Lowering Your Sodium Intake

By |2016-11-28T16:47:21-05:00September 11th, 2013|Categories: Nutrition, Senior Care|

Sodium is lurking inside most foods, but with a little knowledge and a quick glance of the nutritional label, lowering your sodium intake can be a breeze.

Comments Off on Lowering Your Sodium Intake

Summer Super Foods

By |2016-11-28T16:47:24-05:00May 17th, 2013|Categories: Nutrition, Senior Care, Summer|

With summer right around the corner, it’s time to start looking forward to sunshine, baseball, and fruits and vegetables. If bushels and barrels of fresh, seasonal produce don’t get you excited, here are just a few reasons why they should.

Comments Off on Summer Super Foods

Comfort Food – Grandma’s Cooking

By |2016-11-28T16:47:34-05:00February 15th, 2012|Categories: Memory Loss, Nutrition, Senior Care|

I’m sure we all have favorite dishes our grandmothers’ have cooked for us. Whether it’s cake, pie, or meatloaf and mashed potatoes -- somehow certain foods conjure up memories that last a lifetime.

Comments Off on Comfort Food – Grandma’s Cooking