Over the course of our lives, we’ve all been prescribed a variety of medications, but sometimes, the best remedy lies within a good old-fashioned laugh.
Can you carve out an hour out of your day to take a walk? According to the findings of a new study, women who walk for one hour a day can lower their risk of having breast cancer by 14 percent.
It seems the past five years, all I hear about are essential oils and aromatherapy. They are in candles, cleaning products, lotions and at almost every salon/spa you step foot in.
The practice of using steam for these purposes remains popular today. However, not everyone is familiar with how a steam bath works or the host of health benefits associated with this practice.