Good days

A CMSS blog

Caregivers: Ways to Engage Your Loved Ones in Fun Activities

By |2017-05-01T10:52:36-05:00November 25th, 2015|Categories: Activities, Alzheimer's, Caregivers, Exercise and Fitness, Family, Memory Loss, Senior Care|

In addition to the games and craft projects we’ve been discussing, there are many other activities that you can enjoy with your older loved ones. Whether your loved one is dealing with dementia or a physical illness, many of these activities can be adapted to fit their needs and abilities.

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Exercising is for Everyone

By |2016-11-28T16:47:21-06:00August 28th, 2013|Categories: Exercise and Fitness, Senior Care|

If you think you cannot exercise because of an injury, disability or illness, think again. Chair exercises are perfect for people who have limited mobility and the desire to stay fit.

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Tips to Stay Fit

By |2016-11-28T16:47:28-06:00September 12th, 2012|Categories: Exercise and Fitness, Senior Care, Tips and Advice|

Each week, I applaud my grandmother for attending a local exercise class. Though the social aspect is the draw, the benefit is a healthier self. Recently, I was given the chance to observe the class and interview her instructor Al Schmidt, an entertaining man with a passion for staying fit.

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