Winter has arrived, and for many of us, that means the
all-too-familiar-itch in the middle of our back every time we reach
for something. We might notice the flakes of skin at the tip of our
nose, or the chalkiness on our hands. Dry skin is already a common
problem after the age of 60; throw in the cold dry air of winter
and it is just...well, just plain IRRITATING! Here are some tips to
help keep your skin soft and supple during the winter months.
Avoid Hot Water
It can be very tempting in the winter to soak in a hot bath or
take an extra long hot shower to warm yourself up, but this can
exacerbate dry skin because hot water strips moisturizing oils from
the skin. Remember that you can shower every other day or
substitute a shower for a sponge bath (but keep in mind that is
important to always bathe after being exposed to chlorinated
water). If you must shower daily, use a moisturizing soap or
emollient bath oil that is designed to prevent the loss of moisture
from the skin, ease itching, soften cracks and reduce scaling. Be
careful: some of these products can make the bathtub a bit
slippery. When you get out of the shower or bath, pat your skin dry
with a towel instead of rubbing.
Moisturize with Lotion, Creams or Ointments
The most obvious treatment options are lotion, creams and
ointments - and it almost seems silly to talk about applying them,
but there are a few things you may not realize about lotions.
Scented and alcohol-based lotions could be sapping moisture or
irritating your skin. The thickness of the lotion is also an
important factor. The thicker the lotion, the better it protects.
Turn the container over and see if the lotion runs or drips quickly
to the other end; if so, it may be too thin to offer the protection
you need in the winter months. Creams and ointments are more
effective in winter because they offer more moisture and
protection. Applying when skin is moist or within three minutes of
bathing ensures maximum prevention of dryness by locking the
moisture into the skin. For really dry spots like feet, elbows, and
knees, try petroleum jelly. It may be thick and greasy, but
applying at night to feet and hands and sleeping with socks and
gloves can really make a difference. Carrying a small bottle of
lotion with you for after you wash your hands throughout the day
can keep them from cracking. Try oil-based cosmetics for mature
skin instead of those made for teenagers who are trying to avoid
acne and oily skin.
Drink Water
We hear it all the time: for proper health and nutrition, drink
more water. What we don't realize is that 72% of our skin's weight
is water -- so by drinking lots of water, you're maintaining your
skin's integrity.
What's Next to Your Skin?
Keep a close eye on your environment and what you put next to
your skin. Moisture is what is missing from the cold dry air of
winter. You can add some of it back by using a humidifier. Dust
mites irritate skin, so make sure you wash your sheets and vacuum
weekly. Certain scented laundry detergents and dryer sheets can
also irritate sensitive skin, making it harder to heal. Wear gloves
when cleaning to protect hands from chemicals, and remember to
frequently wash hats, gloves and scarves to remove any winter
funkiness they might have touched.
Carrie Robertson
Research & Community Education
Chicago Skilled Nursing
Chicago Senior
Living