We may not recognize the risk we are putting ourselves in the
moment of leaning over someone for an extended period of time. We
may not feel any different a few minutes after lifting up a
person from bed or transferring a person from a chair to a wheel
chair, but inevitably, it hits us the next day. It's the subtle
throb in the lower back when lying in bed or the stiffness in the
shoulders when opening a door that makes us realize we've strained
ourselves by our actions the day before.
It is imperative to learn how to maneuver your body into the
correct and safe positions when caring for others so you don't
injure yourself or them.
When you lift or move a person:
• Maintain the proper alignment of your head and neck with your
spine.
• Maintain the natural curve of your spine; don't bend at your
waist.
• Avoid twisting your body when carrying a person.
• Always keep the person who is being moved close to your
body.
• Keep your feet shoulder-width apart to maintain your
balance.
• Use the muscles in your legs to lift and/or pull.
• If the person is too heavy, get help!
There are also various lifting devices you can purchase to
assist in lifting a person.
Gait belt
A gait belt is a belt typically made of cotton or nylon webbing
with a buckle on the end. It is a small, affordable device used to
move a person more safely than simply holding their hand. It wraps
around a person's waist and the caregiver grasps the belt rather
than the person to avoid strain on the back. It is most commonly
used to move a person from a standing position to a wheelchair or
from a wheelchair to a stationary chair.
Lift Chairs
Often disguised as recliners, these chairs contain electric
motors for lifting the person into a standing position. They will
also assist in sitting a person down and reclining them just like a
La-Z-Boy -- all with a hand held control.
Sit/Stand or Full Body Lift
A sit/stand or full body lift is a hydraulic-powered medical and
home health device used to safely and easily transfer a person for
bathing or moving from a bed to a chair with minimum physical
effort. These lifts are affordable and easy to roll from room to
room.
Remember, you can't care for your loved ones if you don't take
care of yourself! Practice safe lifting techniques or consider a
lifting device to avoid injuries.
Carrie Robertson
Research & Community Education
Chicago Skilled Nursing
Chicago Senior
Living