Did you know that drinking three or more cups of black or green
tea a day reduces the risk of a stroke by 21 percent? The results
of a recent study conducted at the University of California in Los
Angeles indicate that this is the case. It must be pointed out,
however, that the same benefit was not found with herb-based
teas.
Researchers say that the beneficial effects are likely due to
cell protecting antioxidants in the tea. Antioxidants are more
commonly associated with fresh fruits and vegetables and red
wine.
Black and green tea also has the advantage of having few or no
negative side effects. It's also nice when you consider that
several brands of black and green teas are easily available - and
inexpensive - at your local super markets.
Keep in mind, however, that excessive caffeine intake may
contribute to high blood pressure which is a major risk factor for
strokes. Consult your doctor first if you are considering
increasing your tea intake.
Donald Niepagen (donald.niepagen@cmsschicago.org)
Chicago Senior Living
Assisted Living
in Chicago